In general, when we talk about wellness travel, people think about massages, meditation, yoga at a beautiful location that make us forget about our daily worries. If you are unsure about what works best for you, it may be beneficial to choose a resort that offers all the experiences above so that you have as many options and experiences as possible. Specifically at Regent Phu Quoc, we have a lifestyle consultation session, where our guests can discuss anything related to lifestyle and health with our experts. The wellness expert will try to cover the major aspects of health, such as the physical, mental and social dimensions. Through this conversation, our guests may understand more about themselves and establish both short and long-term goals. This is our method to help our guests achieve the best possible on their wellness travel journey. For you personally, what do you look for in a retreat? I’m very focused on balancing physical, mental and emotional dimension. We are bombarded by negative news every day. A negative mind can spiral and cause more harm to the body than we expect. For this reason, at Regent Phu Quoc, I recently incorporated the “7 Crystals Healing Session” into our spa and wellbeing program. The 7 Crystals Healing Session is a form of energy healing that focuses on channelling energy into the seven chakras. Chakras are believed to be located along the spine and are seen as
spinning wheels through which life energy flows through. Hence, a harmonious energy flow by opening the chakras is believed to result in overall wellbeing. I have never thought about Chakra Balancing until talking to you today. In fact, it is not a novel idea. The idea of Chakra originated in India between 1500 and 500 BC in the oldest text called the Vedas. But we are learning more about the benefits of Chakra Balancing and how it may play an important role in overall wellbeing. What does an energy healing session look like? We use seven different precious stones for the seven chakras. Amethyst, mountain crystal, chalcedony, rosequart, calcite, carnelian and red jasper. Each crystal brings about a different benefit. Some have healing properties at a psychic level. Some can alleviate stress, anxiety and negative emotions, promoting positivity. Each crystal will be placed along the corresponding chakra. The crystals are chosen to have vibrational frequency that can harmonize a specific energy in the body. Energy stone placement will be done along with vibrations of Tibetan singing bowls and specific chants that are pertaining to each chakra. The experience will also include a full body massage, targeting the energy channels. You can think of it as a massage and meditative session all in one.
How would you suggest guests structure their treatment? I would advise to get multiple treatments, as one session would not be enough to clear deep blockages in the energy flow. But rather than back-to-back session, a gap of one day would be ideal to have a follow up session. Many guests come to us for the weekend, starting with Friday and ending on Sunday. I would suggest a three-day program as follow. On the first day, after your arrival, enroll in the 7 Crystals Healing Session to help you start your wellness weekend. The Tibetian singing bowl produce binaural beats which encourages brain waves that help you feel relaxed. The second day, harness the full power of the nature around the island with outdoor activities such as hiking, biking or water sport. Regent Phu Quoc is surrounded by pristine water and mountains, with plenty of hiking trails to choose from. Then on the third day, schedule another 7 Crystals Healing Session. I highly recommend the hiking on the second day, as it can be considered nature therapy. The Japanese call walking in nature “forest bathing”, and it has been shown to do wonders for your health. However, for those who wishes for a more relaxing second day, Regent Phu Quoc has a Full-Day Spa Program with sauna, bath, body scrub and wrap, massage, facial, manicure and pedicure, with refreshments and healthy lunch provided. Thank you Dr. Tomson for sharing your insights.
Dr. Tomson, what are you thoughts on the latest trends of wellness travel? There are many trends emerging in the wellness travel industry. Some are embracing nature therapy full force. Others discuss the benefits of mental health awareness at all ages, where adult-only health retreats forcing parents to leave children behind starting to recede, to give space to a full family getaway that still encapsulate similar benefits. Some places even offer longevity retreats where you immerse yourself into the habits of the local people, often at Blue Zones, and understand their key to a long and happy life. These trends shows that wellness is no longer a one-dimensional definition. Instead, the industry is adapting to the needs of the individuals more than ever. At the end of the day, wellness encompasses the wellbeing of both the body and the mind, and everyone requires a program that meet their specific need. What should travellers consider when choosing wellness programs? What each of us look for in a wellness retreat differ from person to person. I believe it is best that you take a minute to think about what you are trying to achieve. Is it to digital detox and step away from being overstimulated by social media? Is it to be more physically active? Or simply to sleep better and rejuvenate the mind? Once you find your personal goals, you will be able to choose the retreat that work for you.
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