PATIENT SUCCESS SPOTLIGHTS
Physical Therapy Services Inc.
I feel 100% better! “Came in after a car wreck with back pain and hip pain couldn’t even be touched. After weeks of Physical Therapy, I feel 100% better. Thank you very much for everything!” - Tammy L. They were amazing! “I had rotator cuff surgery, came to Adams Physical Therapy, and they were amazing. Answered all of my questions and concerns; with their help I had a fast and speedy recovery.” - Luke H. My balance is a lot better! “I have great care. My balance is a lot better. Help was 100% helpful and I would tell anybody to come here.” - Michael L.
WE MAKE IT EASY TO
SCHEDULE AN APPOINTMENT!
INSTRUCTIONS:
You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page)
rvices Inc.
3. Schedule your next appointment!
Complimentary Workshops BACK PAIN& SCIATICA TUES. JANUARY 28 AT 6 PM KNEE PAIN TUES. FEBRUARY 11 AT 6 PM ROTATOR CUFF & SHOULDER PAIN THURS. MARCH 12 AT 6 PM Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST!
Exercise Essential
Stretches Back SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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