HandsOn: Neck Pain & Headaches

Patient Success Spotlight

Who Do You Know That Needs Our Help?

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http://1sudoku.com Do You Have Friends Or Family That Can’t: n° 229777 - LevelMedium

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7 � Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

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Name: Refered by:

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Call to schedule.

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“They treat everybody with respect!” “I’m very grateful to all the personnel here. They are very helpful; make you fill like family. They are very friendly, very professional and very attentive and they treat everybody with respect and consideration. You can tell they care. 100% the best.” - A.F.

4 5 3 9 6 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 9 2 5 STRENGTHEN YOUR MIND! 4 1 4 2 6 8 7

http://1sudoku.com

n° 228310 - LevelMedium

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Healthy Recipe: No Bake Chocolate Peanut Butter Energy Balls

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INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon

• ½ cup of raw honey • ½ cup of peanut butter

n° 28718 - LevelMedium

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• 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

Play on your mobile these puzzles and find their solutions by flashing the codes bel n°229777 n° 222047 n°228310 n°26328 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.

INSTRUCTIONS Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve!

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Author:Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

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