Cure for the Common Cold? Echinacea Might Be the Herb You’re Looking For
participants avoided experiencing a cold altogether. Echinacea tea is also extremely beneficial in treating a cold. Another study followed people with early cold or flu symptoms, such as runny nose, sore throat, or fever. The study found that participants who drank several cups of echinacea tea throughout the day for five days experienced shorter periods of sickness than those who drank tea without echinacea. Due to the way echinacea interacts with the immune system, individuals on medication that suppresses the immune system should not take any form of echinacea. People with diabetes, tuberculosis, multiple sclerosis, and any autoimmune diseases are also advised against taking echinacea.
Echinacea was a trendy herb in the late 1980s, but it fell out of popularity as the public went on to the next big thing. However, there are many reasons why this fantastic herb should have a place in everyone’s medicine cabinet. The active substances in echinacea can boost immune function, helping relieve pain and reduce inflammation. While an outright cure for the common cold remains elusive, research from the University of Maryland Medical Center shows that echinacea might be the herb you need to get back on your feet faster. Clinical trials show that participants who took a dose of echinacea via a pill or a tincture right when they began to feel sick reduced the length of their cold by one to four days. Fifty-eight percent of
The effectiveness of echinacea is helping the herb quickly become one of the most popular holistic supplements in North America. Just be sure you speak with a doctor before giving anyone in your family a new supplement.
The Effects of Negative News They Say Ignorance Is Bliss … But Is It Healthy?
negative or not — it needs to be the exception to the rule, not the norm. That means watching the news might give you an inaccurate view of what daily life is like in the world. How to Fight the Negativity It’s important to understand the important issues of the day. But when the news becomes too much, psychologists encourage you to take a break with some good news — or no news at all. Advances in medicine and technology happen all the time! Seek out those stories or take a break from news altogether. That’s when no news can become good news.
British psychologist Dr. Graham Davey, who specializes in the effects of media violence, says negative news can affect how you interact with the world. As you consume threatening news, you’re more likely to spot threats in your day-to-day activities that aren’t there, which leads to anxiety. Why Is the News So Negative? As news media revenue goes down and people become desensitized, news organizations feel the pressure to show emotionally relevant material, such as crime and accidents. At a basic level, for something to be “newsworthy” —
It’s nearly impossible to log on to social media or turn on the TV without seeing something distressing. Rather than dwelling on what’s troubling, let’s focus on how to protect our mental health. The Psychology of Bad News A study by Psychology Today found that people who watch negative news feel worse about pre-existing worries than those who watch happy or neutral events. That means people watching the news don’t just feel anxious about the world — they feel more anxious about their own lives.
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