Rise Rehab_Physical Therapy Month

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The Newsletter About Your Health And Caring For Your Body

Onecoloroptions forembroidery DO YOU WANT TO BEAT ARTHRITIS PAIN? DON’T LET THOSE OUTDOOR ACTIVITIES SLOW YOU DOWN

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HowtoNaturally RelieveArthritis Pain Thebestwaytorelievearthritis pain is to stop inflammation from happening in the first place. Focus your efforts on protecting your joints with proper posture, gripping and lifting techniques. Don’t do an activityallatonce,forexample springcleaningwithout taking breaks. Diet can play a major role in how you feel with arthritis. What you eat makes a big difference in how much inflammation is produced in your body. In addition, regular aerobic and strengthening exercises help you feel your best by keeping your joints lubricated, stretched and strengthened.

Any time of year when you get outsideandstartmoving,don’t let that sunshine fool you, the cooler evening and morning air may cause trouble for your arthritis pain. Why do your joints ache in cool weather? Your joints are filled with fluid and so are your muscles, ligaments and tendons. When the air temperature is cooler, tissues tend tobecome tighter,drierandstiffer.This is especially true for extremities moreexposed to theelements and away from the core of the body.Hands,shoulders,knees, hips and ankles are most susceptible. Arthritis pain is directly correlated to the limitation of mobility in your joints, muscles, ligaments and tendons. The more freedom of movement in your joints, strength in your muscles and improved circulation, the less you are affected by arthritis inflammation and pain.

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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Arizona you have direct access to chiropractic care and physical therapy!

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www.riserehabaz.com

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