HEALTH REPORT
All About Oils
N atural oils like just delicious; they prevent disease, slow ageing and improve immunity. coconut, sesame and olive are not
Avocado oil An exceptionally rich source of vitamin E, which is needed for neurological function and heart
Sunflower oil Sunflower oil contains monounsaturated fat and omega-3 polyunsaturated fatty acids, which are linked
health. It decreases blood lipid peroxide concentrations, which in turn prevents premature ageing and inflammation. High in monounsaturated fats that maintain levels of HDL (‘good’) cholesterol, adding a little to carotene- rich fruits and vegetables (anything red, yellow or orange) helps the body absorb more vitamins A, E and K.
to a reduced risk of heart disease. It also supplies magnesium, which the body’s enzymatic and neural systems require to function properly.
Apricot kernel oil This is rich in oleic and linolenic fatty acids, and vitamins A and E. It is valued in skin and hair products
Ghee This is a form of clarified butter, made by removing milk solids, and is used in Indian cuisine and as a
for its softening, moisturising and deeply nourishing benefits, along with its anti-ageing, anti-inflammatory and antioxidant prowess. Taken internally, it promotes skin healing from within.
Coconut oil Contains medium-chain fatty acids (MCTs) to support skin, heart and digestive health. One MCT in particular, lauric
medicine in Ayurvedic practice. It is rich in protein, vitamins A, D and E, and butyric acid, which reduces gut inflammation and improves digestion.
Sweet almond oil A delicate-textured oil that provides vitamin E and the B-group vitamin biotin, which are essential for smooth, dewy skin.
Sacha inchi Also known as ‘the Inca nut’, this South
acid, acts as an antifungal and antibacterial agent and boosts resistance to skin diseases characterised by inflammation, like eczema. Research shows that MCTs fat- burning properties assist weight loss, along with providing energy.
American native plant has highly nutritious and large, nut-like seeds.
It acts as a vasodilator within the body, relaxing blood vessel walls and increasing blood flow. It can be applied topically to treat dry, itchy or flaking skin, stretch marks, eczema, psoriasis or brittle nails, and is mild enough to use on a baby’s skin.
Both these seeds and the oil made from them are rich in protein, omega-3, -6 and -9 fatty acids, and vitamin E, which all lower inflammation, improve lipid profiles and lower blood pressure, as well as support cognitive function.
Pumpkin seed oil This provides zinc, which assists prostate health and supports immune function, wound healing and
Olive oil A staple in Greek, Italian and Spanish cuisine, research into ‘the Mediterranean diet’ has found olive oil is
infection resistance. Marginal zinc deficiency is common, especially in the elderly.
Walnut Rich in antioxidants, this provides essential fatty acids, including alpha- linolenic acid (ALA), and is a good source of
Sesame oil A prime source of iron, making this a smart choice for vegans and vegetarians. Sesame oil also supplies essential
linked to a significantly reduced risk of heart disease in those countries. Olive oil increases HDL (‘good’) cholesterol and contains oleocanthal, an anti- inflammatory agent which counters oxidative damage to tissues and organs.
plant sterols, which improve memory, mood and cognition as well as helping maintain healthy blood cholesterol levels. Walnut oil contains polyunsaturated fats, plus copper, magnesium and folate.
omega-3 and -6 fatty acids.
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ISSUE 67 • 2023
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