HEALTH REPORT
Food for Thought
O ne of the best ways to guard your brain health is to nourish it with essential nutrients, especially plant-based protein and MCTs. When we talk about proteins and healthy fats, the first thing that comes to mind is probably muscle building, weight management and physical performance. However, there is so much more to these powerful macronutrients than just the physical gains they provide. Here, we will explore the fascinating connection between plant-based protein sources, such as pea protein, and medium-chain triglycerides (MCTs) for promoting optimal brain health and cognitive function. Let’s dive in and learn how to nourish our minds with these powerful nutrients.
dopamine. Serotonin regulates mood, appetite, and sleep, while dopamine influences motivation, reward and focus. Consuming adequate protein helps ensure the availability of these amino acids, supporting the synthesis of neurotransmitters essential for proper brain function. Cognitive performance: Protein intake is closely associated with cognitive performance because it provides the building blocks necessary for brain structure and function. Studies show that a diet with good protein content positively impacts memory, learning and overall cognitive function, particularly in children and older adults, who may be more susceptible to protein deficiencies. Proper protein intake is crucial for maintaining optimal brain health and supporting cognitive processes throughout life. Reducing brain fog: This term refers to the experience of mental fatigue, confusion, or lack of focus. Amino acids derived from protein play a vital role in reducing brain fog by supporting energy metabolism in the brain and helping to eliminate toxins. For example, the amino acid glutamine is a precursor for the antioxidant glutathione, which protects brain cells from oxidative stress and damage. Moreover, branched-chain amino acids like leucine, isoleucine and valine help maintain healthy brain energy metabolism by fuelling the brain during times of stress or intense mental activity. By consuming an adequate amount of protein, you
Plant-based protein Protein plays a vital role in maintaining and enhancing brain health. Plant-based sources like pea or brown rice protein are an Earth-friendly way to fuel the brain, providing all the benefits without any drawbacks associated with animal whey proteins. Here are some key benefits of plant-based protein for brain health:
Building neurotransmitters: Neurotransmitters are chemical messengers that transmit signals across neurons, enabling the brain to communicate and function effectively. Amino acids derived from proteins, such as tryptophan and tyrosine, serve as precursors for vital neurotransmitters like serotonin and Amino acids derived from protein play a vital role in reducing brain fog by supporting energy metabolism in the brain and helping to eliminate toxins.
14
ISSUE 67 • 2023
Made with FlippingBook Learn more on our blog