Go Mag Issue 67 - Digital Version

What are the best thermogenic nutrients?

Pea and rice protein: These two plant- based protein sources form the ultimate protein combination for performance and recovery. Prana On Phyto Fire Protein is scientifically formulated to optimally fuel the process of muscle repair and growth. Matcha green tea and green coffee bean extract: These create natural stimulation, via a slow-release, concentrated source of caffeine, but without the anxiety spike. When these two natural caffeine sources are ingested, norepinephrine and dopamine (the brain’s neurotransmitters) increase, leading to positive cognition changes, such as increasing focus and motivation. Acetyl l-carnitine: This amino acid allows you to train for longer and therefore increase your kilojoule expenditure. Acetyl l-carnitine helps your body produce energy by utilising fat stores, ultimately aiding in fat loss.

has benefits for weight loss and hormone regulation. Inositol can treat leptin resistance, which is what creates stubborn body fat. Leptin is a hormone secreted from fat cells and when it is dysfunctional, it causes the body to hold onto fat. Inositol lowers leptin levels and keeps them lower after losing weight. Choline: This nutrient plays an important role in controlling fat and cholesterol build-up in the body, which greatly helps metabolic health and fat- burning. Lactospore ™ Probiotic: Each serve of Prana On Phyto Fire contains a healthy 100,000 cfu of the probiotic Lactospore™ (Bacillus coagulans). This premium strand of healthy bacteria is protected from heat and allows your body to digest the probiotics all the way into your intestines where you need them most. It is well regarded for maintaining gut microbiome stability and diversity, and therefore keeping the gut healthy and happy.

Digezyme ® digestive enzymes: Get ready to say goodbye to your bloat with this unique blend of five digestive enzymes - a-amylase, lipase, protease, cellulase and lactase. This combination of digestive enzymes is designed to assist with the digestion and absorption of nutrients; it will also help your body absorb all the potent nutrients from the healthful ingredients found in Power Plant, so you will feel your best every day. Coconut MCT: MCT oil benefits those wanting to build muscle, by increasing the insulin spike created by a post-workout meal which in turn improves muscle development. Adding MCT oil to the protein mix is the perfect support for growing and strengthening muscle tissue, because it increases the macronutrient content for your muscles to absorb. Monk fruit and stevia leaf extracts: Phyto Fire is lightly sweetened with naturally-derived monk fruit and stevia leaf extracts to enhance the deliciousness of all the natural flavours in the range.

Inositol: This is a type of sugar that works with insulin at a cellular level, where it

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