welcome
Winter is coming, and we are excited to bring you the May issue of Go Magazine, which is filled with great tips and information to help you prepare your immune system for the season ahead. As the leading health food group retailer in Australia, we understand how important it is to stay healthy and well, especially during the colder months. In this issue, you will find a range of articles on immune health, including some delicious winter wellness recipes that are packed with immune-boosting ingredients to help keep you feeling your best. For those who are looking to improve their brain health, we have an article on the benefits of protein and MCTs, which are known to support cognitive function and mental clarity. We also take a closer look at some key kitchen oils and their health benefits, including olive oil, sacha inchi oil, and avocado oil. On the cover this month, we are delighted to have the fabulous Kerri-Anne Kennerley, who is known for her fit and healthy lifestyle. Inside, you can read all about how she keeps in shape and maintains her health and wellbeing. At Go Vita, we are passionate about helping people to live their healthiest lives, and we hope that this issue of
YOUR IMMUNE WELLNESS SPECIALISTS
Go Magazine will inspire you to take care of yourself and your loved ones. As always, we welcome your feedback, so please do let us know what you think of the magazine. Thank you for your continued support of Go Vita, and we wish you all a happy and healthy winter season.
Speak to one of Go Vita’s over 300+ qualified practitioners for personalised wellness advice specific to YOU!
Be well!
ay
Ann Cattelan BSc Editor
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Zinc, vitamins A & B6 maintain immune system health.*
Echinacea angustifolia is traditionally used in Western herbal medicine to relieve nasal congestion, symptoms of mild upper respiratory tract infections and to relieve mild fever.) #
Issue 67 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. © 2023 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.
Always read the label. Follow the directions for use. *If you are pregnant or breastfeeding talk to your health professional before taking this supplement. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist talk to your healthcare practitioner. # Not suitable for children under the age of 2 years without medical advice.
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