4. Zap bugs with zinc Zinc is an antioxidant
5. Keep it clean
6. Echinacea
Even though
This pretty purple-
the impact of CoVid-19 has made us more conscious of the importance
mineral which improves immune function by supporting and strengthening
flowered herb has enjoyed a long and distinguished
career as a multi-tasking
NOT ALL FOLATES ARE EQUAL the growth and development of the important immune cells – lymphocytes, neutrophils and macrophages – which are your body’s first line of defence against viruses and bacteria. Zinc has been shown to actively fight off pathogens, and to reduce the duration of infections that have actually taken hold. It is of particular importance for the elderly or immune-compromised, who are more susceptible to opportunistic infections that may not concern an otherwise healthy person so much. Zinc also supports hair, skin and nail health, and plays a positive role in reducing the impact of acne, psoriasis and other inflammatory skin conditions.
of good hand hygiene, many people still don’t do it thoroughly or for long enough. Remember, in order to be effective in stopping disease-causing germs and bacteria from hitching a ride on your warm hands and onto your face, along with any surfaces or people you may touch, it is important to use warm water – it is far more effective at eliminating germs than cold. Lather up well with a good quality mild soap and take your time, massaging in well between each finger and around the backs and sides of the hands, and pay particular attention to finger tips. Keep your fingernails clean and trim – bacteria love hiding under nails and cuticles.
medicine in American First Nations cultures, being used for everything from headache and strained muscles to wound healing and snake bite. Many new clinical studies confirm its efficacy in boosting immunity, as well as in benefiting hormonal balance, reducing inflammation, and countering viral
and bacterial infections, including colds and flu. Always take echinacea supplements with food. May help reduce the severity and duration of the symprtoms of colds and flu.
Essential Nutrition Quatrefolic contains is the active form of folate (5MTHF) Take the form that your body can use without having to convert through the MTHF pathway.
which
Available exclusively in Go Vita stores Australia-wide.
Use only as directed. Always read the label.
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ISSUE 67 • 2023
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