CONTACT US FOR YOUR NECK PAIN RELIEF!
At your initial evaluation, one of our l icensed physical therapists will analyze any limitations that may be caused by your neck pain. They wi l l then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfor t and l imitations as quickly as possible, so you can get back to l iving your dai ly l ife without worrying about pain. Manual , or “hands-on” treatments consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, bui ld, and improve the muscles and tissues in the neck. Treatments wi l l focus on improving posture to aid in the recovery of the neck muscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition. If you have been suffering from neck pain, don’t hesitate to contact The Physiotherapy Center today. We’ l l get to the root of your neck pain and determine the best course of treatment for your individual needs.
Contact us today to schedule your consultation and get started on the first steps toward saying goodbye to your neck pain!
At-Home Exercise
Helps to ease pain in your neck LEVATORSCAPULAESTRETCH(OVERPRESSURE) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
www.thephysiotherapycenter.com
Made with FlippingBook Annual report maker