Try This Healthy Recipe
Keeping Your Health In Mind
Buddha Noodles
Throughout our daily lives it can be easy to occasionally feel worried, overwhelmed, or helpless. Whi le we al l know the impor tance of taking care of our physical health, it is also extremely impor tant to pay attention to our mental health. Take Care Of Your Body And Your Mind Will Follow! Focus on eating a wel l-balanced and nutritious diet, stretching often, and remaining physically active. Doing these things serves a double-duty: not only will these improve your mental health, they will serve to boost your immunity and resilience, as well.
INGREDIENTS
• 1 clove garlic, minced • 2 c. Shredded chicken • 2 c. broccoli florets, steamed • 2 avocados, thinly sliced • 2 green onions, thinly sliced • 1 tsp. sesame seeds
• 12 oz. package udon noodles • 3 tbsp. smooth peanut butter
• 3 tbsp. soy sauce • 2 tbsp. sesame oil • 1 tbsp. honey • 1 tbsp. lime juice
DIRECTIONS In a large pot of salted boiling water, cook noodles according to package instructions. Drain noodles and rinse with cold water to cool. Return noodles to saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic. Stir until sauce is creamy and noodles are fully coated. If the sauce is too loose, turn heat to low and cook until the sauce has thickened, about 1 minute. Divide noodles between bowls. Top each serving with chicken, broccoli, avocado and green onions.
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