SEEKANATURALTHERAPYFORNECK PAIN
HOWPHYSICAL THERAPY CAN HELP Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
Relieve Neck Pain In Minutes Try this simple exercise to keep you moving
Skinny Orange Creamsicles
Relieves Neck Pain
Cervical Retraction
Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 orange • 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
Directions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freezeuntilsolid.Tryswapping theorange with different fruit. Serves 6.
www.simpleset.net
*Blend in spinach for a boost of greens.
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