Exercises to do Indoors
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in themorning to wake up slowly and get your body warmed up for the day. Running alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as: • Climbing stairs • Jumping jacks • Mountain climbers • Burpees • Jump rope • High knees You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. Exercise is a great way to begin living a heart healthy lifestyle. By seeing an Elite Physical Therapist you can learn tomove better and remain active.
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