With Alzheimer’s
No Resolutions? No Problem!
tive Travel Experience
• Pack Strategically: Include all necessary medications, medical documents, emergency contacts, and comfort items. • Communicate Needs: Inform airlines, hotels, or other service providers about special requirements in advance. Prepare for Challenges Be ready for the unexpected. Individuals with Alzheimer’s may become anxious or agitated during travel. Having a calm demeanor, engaging distractions like puzzles or music, and knowing when to take breaks can help de-escalate situations. Consider Support Options If the trip feels daunting, consider bringing a travel companion or researching care options at your destination. They can provide additional support and allow caregivers to focus on the experience. Know When to Seek Help In case of emergencies, have a list of local health care facilities at your destination. Travel insurance with medical coverage can also help provide peace of mind. While traveling with someone with Alzheimer’s requires extra preparation, the opportunity to create shared moments and maintain a sense of independence makes it worthwhile. Carefully planning and realistic expectations allows caregivers and their loved ones to enjoy safe and meaningful adventures together.
Start the Year With a Fresh Slate Did you know?... January, named after the Roman god Janus, is full of symbolism. Janus is often depicted with two faces — one looking to the past and the other to the future. Fittingly, “Janus” means “door,” marking January as a doorway to a new beginning. After all, the new year is the perfect time to embrace a fresh start. While I’m not a big fan of resolutions — they often feel like fleeting promises — I love the idea of a clean slate. January offers a chance to pause, reflect on where you are, and consider where you want to go. It’s a great time to evaluate and plan rather than setting lofty resolutions that might fizzle out by February. So, how can you use this new year to move closer to the life you want? Here are five tips for planning your path forward. Reflect on the past year. Before you plan ahead, look back. What worked well for you last year? What didn’t? Celebrate your successes, acknowledge your challenges, and think about the lessons you’ve learned. This reflection is key to moving forward with clarity and purpose. Set clear and measurable goals. Rather than vague resolutions, focus on specific, actionable goals. Instead of saying, “I want to get healthier,” try, “I’ll go for a 30-minute walk three times a week.” Tangible goals are easier to track and achieve. Prioritize progress over perfection. The journey matters as much as the destination. Allow yourself to celebrate small victories along the way — they’ll keep you motivated and moving forward. Create a plan. Break your goals into smaller, manageable steps. Map out your progress month by month to stay organized and on track. Revisit and adjust regularly. Life happens, and plans change. Revisit your goals often to ensure they still align with your values and aspirations. As we step through the “door” of January, let’s embrace the new year’s possibilities. Whether it’s personal growth, professional development, or a renewed sense of purpose, this is your chance to make it happen! Happy New Year!
One-Pot Chicken Noodle Soup
Inspired by TasteOfHome.com
Ingredients
• 2 1/2 lbs skinless, bone-in chicken thighs • 1 tsp salt • 1 tsp pepper • 2 tbsp olive oil • 1 large onion, chopped • 3 garlic cloves, minced • 10 cups chicken broth • 4 celery ribs, chopped
• 4 medium
carrots, chopped
• 2 bay leaves • 1 tsp dried thyme • 3 cups uncooked egg noodles (about 8 oz) • 1 tbsp chopped fresh parsley • 1 tbsp lemon juice
Directions
1. Season chicken with salt and pepper. In an 8-quart stockpot over medium-high heat, add oil and chicken and cook until golden brown, 3–4 minutes. Remove chicken and set aside. 2. Add onion to drippings; cook over medium-high heat for 4–5 minutes. Add garlic and cook for 1 minute. Add broth and bring to a boil. Return chicken to pot. Add celery, carrots, bay leaves, and thyme. Reduce heat and cover; simmer until chicken is tender, 25–30 minutes. 3. Turn off heat. Remove chicken to a plate. Add noodles and let stand, covered, until noodles are tender, 20–22 minutes. 4. Shred chicken meat into bite-size pieces, and return to pot. Stir in parsley and lemon juice, and discard bay leaves.
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