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INSIDE THIS ISSUE
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Why ‘New Year, New Me’ Sets You Up to Fail — And What to Do Instead Slumber’s Hidden Secrets Your Go-To Guide for Healthy Sweeteners
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Cycle Your Way to Health Citrus-Herb Pork Roast 4. Meaningful Mindsets for 2025 Resolutions
Let’s be honest about our New Year’s resolutions. Based on our 2024 goals, we should all be in the best shape of our lives. We would have beaten our smoking habit, have zero debt, and knocked two destinations off our bucket list by now! Unfortunately, many of us deviate from the commitments we set for ourselves in January. If you can truthfully say your life is better now than last year, then celebrate to your heart’s content. However, if your life hasn’t changed much since last year, it may be worthwhile to revisit your list and consider the following additions. Make an impact on someone else’s life. We’ve all got “stuff” going on in our lives, but maybe it’s time to pause and think about how to make someone else’s day. It can be as small as smiling at a stranger at the grocery store or sending “thinking of you” cards to friends and family. You’ll be surprised how doing for others will impact your own life. Adopt an attitude of gratitude. While we have so many things we could complain about, think about everything we have to be thankful for. The next time you start to complain about your job, be grateful you have one. Of course, gratitude isn’t always easy, but is it supposed to be? Even the slightest effort to adopt this mindset will change your life forever. Rethinking ‘Big Goals’ for Lasting Change New Year, New Intentions
Embrace what’s meaningful to you. There’s no better time than the present to lean into what matters most to you. Tell someone you love them the moment you feel it, apologize quickly, and hug them often. The time is now; we don’t know how long we have on this Earth. These resolutions aren’t exactly fitness-focused, but they center on self-improvement for the long game. Be intentional with your resolutions. Remember, if you don’t put much
thought into them, you will just as easily neglect them. Let’s be intentional in 2025!
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