RECREATION river & forest therapy
Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” forest therapy is a healing practice which encourages people to be present in the body, enjoying the pleasures of nature through all senses.
MOONLIGHT MOUNTAIN BIKING Nature Trails East
COMMUNE WITH “CAMO” This seasoned Sycamore rests in the forest of Nature Trails East, a portion of which is certified by the Association of Nature and Forest Therapy. There are only 30 ANFT-certified trails in the world, 14 of which are in the US. Nature Trails East, along with the trails of Gardner Park, Sunset Park and Parker Heights offer 15 miles of hiking, running and mountain biking opportunities. For more information about Quincy’s trail system, see Trails Maps, p. 30 or visit quincyparkdistrict.com.
BAY BONDING: KAYAK QUINCY Explore the Mississippi River from sunup to sun- down through Kayak Quincy’s self-checkout rentals on the riverfront. KESLER PARK / 800 BONANSINGA DR
> $25, 2 hours; $15/hr after > Paddles + life jackets inc. > 18 or older to check out rent.fun/quincy-il
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