9 Ways To Protect Your Body Against VIRUSES LIKE COVID-19
FOLLOW THESE TIPS TO REDUCE RISK OF INFECTION: 1. Wash your hands frequently. 2. Decide to get up & get moving. 3. Eat nutrition-rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week.
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
Please stay safe and healthy!
1810 SW White Birch Circle, Suite 107 Ankeny, IA 50023 P: 515-964-8885
5627 NW 86th Suite 200 Johnston, IA 50131 P: 515-270-0303
www.elevateptiowa.com | www.johnstonpt.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online