TAKE A BREAK
After any divorce, if you have lingering feelings of resentment or anger toward your ex-spouse, co-parenting might seem incredibly daunting. Yet, it doesn’t have to be a bitter relationship between you and your ex. While it does take two to tango, and each parent needs to put in the effort, there are ways to ensure you create the best possible family environment for your children. While co-parenting may be challenging, don’t be discouraged. We’ll share why co- parenting is essential and tips for healthy co-parenting. How Co-Parenting Affects Kids The American Psychological Association found that children who spent time with both parents after a divorce experienced fewer emotional and behavioral issues and were as well-adjusted as children whose parents never divorced. The following co-parenting tips can help prevent conflicts so you can focus on caring for your children. • Separating Emotions From Behaviors Negative emotions about your ex-spouse should never affect your actions, especially in front of your children. Arguing in front of your kids will harm them emotionally. • Avoiding the Temptation of Venting to Your Kids Prevent complaints from reaching your children’s ears. Instead of voicing negative comments about your ex-spouse to your child, you should vent to a friend or counselor. • Letting Everyone Have a Say While you may always want to be in charge, you should allow your ex-spouse to participate in your children’s daily lives. • Maintaining Respect Think of co-parenting as a business relationship where disrespect is never allowed. When you remain respectful, you can avoid heated conflicts. While it may be difficult, proper co-parenting can ensure your child feels loved by both parents. When done with your children’s best interest in mind, this will boost their confidence and help them better acclimate to the divorce. Their well-being should always be both parents’ top priority. KEEP YOUR FAMILY HAPPY AFTER A DIVORCE With These Co-Parenting Tips
SALMON CROQUETTES WITH DILL SAUCE
Inspired by Epicurious.com
This dish is light and refreshing, making it perfect for spring! The crispy salmon patties pair perfectly with the cool dill sauce dolloped on top.
Ingredients
• 1 1/2 cups plain yogurt or fat- free sour cream • 1/4 cup Dijon mustard • 6 sprigs fresh dill, chopped • 2 14.75-oz cans salmon packed in water • 4 celery stalks, finely chopped
• 1 large white onion, finely chopped • 4 large eggs, beaten • 1/2 tbsp salt
• 1 tbsp pepper • 2 tbsp olive oil
Directions
1. In a small bowl, whisk together yogurt, Dijon mustard, and dill to make the dill sauce. Set aside. 2. Drain the salmon, then remove and discard the bones and skin. In a large bowl, mix the salmon, celery, onion, eggs, salt, and pepper. Form the mixture into 8 patties. Coat a medium skillet with olive oil and heat it over medium-high heat. Cook the patties until browned on both sides, about 5 minutes per side. 3. Put a dollop of the dill sauce on top of each patty and serve.
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