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Biannual 50%Off Laser Sale Newsletter Offer Only Once you can determine what is motivating you to pursue your specific goal, you can figure out how to harvest that motivation to push you when the going gets tough. Goals with a true meaning behind them are much more likely to be reached than those that are put into place just for show and to impress others. Dig deep and find your true purpose behind your aspirations. ARE YOUR GOALS MEASURABLE? Over the course of working to achieve your goals, will you be able to stop and check in with yourself on your progress? Make sure that your goals are clear and well-defined and include precise dates, amounts, and times so you can keep tabs. With the larger picture in mind, set smaller goals for yourself with deadlines along the way so you can stay accountable. The overall goal is to use your time and resources effectively to get you where you want to be. you one step closer, and it all starts with proper planning and goal setting. Here are some tips to get you to where you want to be sooner. FIND YOUR MOTIVATION. What is the story behind your goal? Why do you really want to visit all seven continents? What excites you about reading 100 books this year? Why do you want to learn how to windsurf? Are you setting out to achieve your goal to better yourself? Do you want to better support your family by getting a new job? Is your son or daughter the driving force behind your dreams? March 13–19 is Sleep Awareness Week. If you are losing sleep due to pain and discomfort related to sprains and strains, low back pain, fibromyalgia, arthritic conditions, disc issues, sciatica, neck pain, sports injuries, tendinitis, and more, laser therapy can offer you relief! We are offering 50% off of our laser packages. Our Class IV Lightforce Laser focuses light to jump-start a biological cascade of events to stimulate healing and pain relief. It’s a noninvasive, safe, and effective way to relieve your pain and catch some better zzz’s.
TELL EVERYONE. This goes along the lines of holding yourself accountable — but it’s much better when others do the same! The moment you set out to lose a considerable amount of weight, to save up enough cash to buy a boat, or to run a marathon, tell your friends, family, coworkers, neighbors, and even strangers. The more people who know what you plan to accomplish, the more people there are who you can’t let down. You’re obligated to follow through, or it will be embarrassing to have to go back and say that you changed your mind. GET YOURSELF ORGANIZED. Lastly, get everything surrounding your goal organized. What tools are required to make your goals a reality? What clutter needs to be removed from your life to help you stay focused? Do you spend too much time on social media? Is the television a distraction for you? If so, clear it out! You don’t have to wait until tomorrow to get started. Start small today — you’ll be glad you did. As the old saying goes: “You can’t accomplish it until you try.” So, why wait?
Easy March Madness Chili
INGREDIENTS
• 2 lbs ground beef • 2 tbsp chili powder • 1 tbsp Creole seasoning • 1 tsp ground cumin • 2 16-oz cans diced tomatoes • 2 16-oz cans small red beans • 2 8-oz cans tomato sauce
DIRECTIONS
1. In a deep pot, brown the beef, stirring often. 2. Once beef is cooked, add chili powder, Creole seasoning, and cumin, cooking for 1 minute. 3. Stir in diced tomatoes, beans, and tomato sauce and bring the mixture to a boil. 4. After the mixture boils, reduce the heat to low and let chili simmer for 15 minutes. 5. Serve with toppings of choice, like cheese, sour cream, or chives.
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Inspired by MyRecipes.com
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