Super News September 2019

Q U I N N I P I A C D I N I N G

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SUPER NEWS

T H E L A T E S T N E W S O N S U P E R F O O D S

A H e a l t h y U p d a t e f r o m Q U D i n i n g

THIS MONTH ' S SUPERFOOD :

Apples alone won't keep the doctor away, but they can be a step in the right direction. Apples are delicious, low in calories, a natural mouth freshener and full of fiber, and other health promoting nutrients.

HEALTHY CHOICES HEALTHY LIFE

Learn how to incorporate the Planetary Health Diet to adjust your diet and make food choices that benefit both your health and the health of the planet.

Learn more about our Super Food program and this month's Super Food, Leafy Greens , including nutritional information and a tasty recipe to try at home. SUPER FOODS

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FUN FACTS

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Most apples can be grown farther north than most other fruits, because they blossom late in spring, minimizing frost damage.

Apples ripen six to ten times faster at room temperature than if they were refrigerated.

Don't peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.

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To stay up to date on healthy info visit: balanceittakesyou.com

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