Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65.
NEWSLETTER MOVING IS LIVING We Can Help You Beat Arthritis Pain and Get Moving Again
INSIDE: • The Science
Behind Fixing Your Arthritis Pain • Exercise Essential • Get Your Active Lifestyle Back
NEWSLETTER
Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. With osteoarthritis, there is a breakdown in the cartilage covering the ends of bones which form the joint and allow movement. As cartilage wears away, the bones become exposed and rub against each other. The break down of cartilage also affects the shape of the joint so that it no longer functions smoothly. In addition, the ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapists at Fyzical Therapy are trained in specialized hands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands- on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form THE SCIENCE BEHIND FIXING YOUR ARTHRITIS PAIN
of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today so we can make a positive difference in your life.
Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT;Robert L.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT; andStephenC.Allison,PhD,MPT,ECS
fyzicalutah.com
GET YOUR ACTIVE LIFESTYLE BACK!
When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. The customized treatments at Fyzical Therapy promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love. When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.
If you are having these symptoms call FYZICAL today!
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor
Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
Chocolate Peanut Butter Energy Balls
Exercise Essential
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla plant protein powder • ½ cup of dark chocolate chips INSTRUCTIONS
Helps With Tightness
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
1.Add rolledoats,groundflaxseed,chiaseeds,cinnamon,honey,peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
As many of you know I love photography. I thought I’d share some photos from a recent trip. We went to India, and found a very different world over there. River: In Veranaci we went on the Ganges River for a sunrise boat ride. Very calm and spectacular in an amazing city. Elephant: We did an elephant experience and they invited us to write some kind of message or advertisement on the side of the elephant. Here we are promoting our business. Man in Orange: Whenever I travel I love to take photos of the unique people and remember the beautiful and diverse worlds we live in. Taj Mahal: The Taj Mahal is one of the most spectacular buildings ever built. I was overcome with how amazing and spiritual it was.
ADIFFERENT WORLD
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