SUDOKU
According to a report by the Centers for Disease Control and Prevention (CDC) nearly one-half of all Americans over the age of 30 have some form of gum disease. This percentage only increases with age as 70% of people over the age of 65 suffer from this ailment. Taking care of your gums is extremely important because new reports come out every year tying gum disease to many illnesses and conditions that can affect other areas of your body. Here are a few: HEART HEALTH Multiple studies have shown an association between gum disease and heart disease. While a direct cause and effect has not been proven, research suggests that gum disease increases the risk of heart disease. Bacteria from the mouth can find their way into the bloodstream and produce protein, which can increase the chance of getting blood clots. Eventually, if blood flow becomes too badly affected, a heart attack could occur. LUNG INFECTIONS People with gum disease have more bacteria in their mouths than people who don’t. Lung and chest infections can occur by simply breathing in droplets of certain bacteria that can travel from the mouth to the lungs. In fact, chronic bronchitis, pneumonia, and other respiratory illnesses can be tied back to gum disease. This creates a dangerous predicament for those with weakened immune systems since they already struggle fighting dangerous infections. DIABETES In general, people with diabetes are more likely to develop infections than other people. This includes gum disease. In addition, gum disease can raise an individual’s blood sugar, putting people with diabetes at greater risk of further complications. Newer research has also shown that people with gum disease are more likely to develop diabetes. As more and more information comes out about gum disease and its effects on our bodies, it behooves us to keep our gums healthy and happy by developing one of the easiest and most effective habits: flossing and brushing every day. Simply flossing once a day, preferably before bed, can improve gum health rather quickly. And stimulating your gums with the toothbrush is a great way to improve gum health. If tenderness, gum recession, or swelling persist, it’s best to visit your dental provider for a checkup. It could save more than your teeth. Healthy Gums, Healthy Body Always Remember to Floss
Place a number in every cell in the grid, using the numbers 1–9. You can only use each number once in each row, each column, and each of the 3x3 boxes.
Liven up your healthy eating this year with this Latin-inspired, flavor-packed recipe!
INGREDIENTS
• 1 small mango, skinned and chopped • 1 avocado, chopped • 3/4 cup cherry tomatoes, halved • 1 red chile, seeded and chopped • 1 medium red onion, chopped • 2 cans black beans, drained • Cilantro, chopped and to taste • 1 lime, for zest and juicing
DIRECTIONS
In a large bowl, mix the ingredients together. Serve and enjoy!
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