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04. Recite a mantra. Combining a walk with meditation is a productive and healthy way to unwind. Concentrate on your legs and feet, mentally repeating action words like "lifting," "moving," and "placing" as you lift each foot, move your leg forward, and place your foot on the ground. • Participate in prayer. Prayer is the most well-known and widely practised form of meditation. You focus your attention on a sacred image or being in this type of meditation, weaving feelings of love, compassion, and gratitude into your thoughts.
Sam Walton was born in 1918 in Kingfisher, Oklahoma, (Now deceased) on July 2, 1962, opened the first Walmart store in Rogers, Arkansas. ANSWER
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