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“You Can Be Active And Healthy!” Living Life without Back Pain
In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much timeon thecouch or off your feet can cause the back muscles to weaken and can even weaken bonestrength.Thiscould lead tomore long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and
flexibility,supportinghealthymusclesandbones, and therefore supporting ideal back health. Physical Therapy for Back Pain Whilerestand relaxationcanhelpyouovercome the immediate pain of a back injury, and may even be recommended by your physician in the earlydaysfollowingan injury, it isnota long-term solution. Physical therapy offers a long-term solution tobackpainbyusing targetedexercises that focus on the cause of the pain. Throughacombinationofstrengthandflexibility trainingthatfocusesonmuscledevelopmentand joynt movement, physical therapy can address theunderlyingcauseof thepainandsignificantly improve your quality of life. Look inside to learn more about our programs andsaygood-bye to thatbackpain.Letushelp you get back to living the life you deserve. Call 719-694-8342 today!
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