Understanding The Why & How of Back Pain 4 5 2 7 7 1 6 8 5 4
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2 1 There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains andstrainsarecommon,butsoare issueswith the vertebrae,bloodflow,andevenconcerns regarding thespinalnerves. Youmightbeamazedtodiscover thedifferentfactorsthatcouldbe influencingyour back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, includingsittingatadesk foreighthoursormore consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injuryand to improveyourability toovercomeback painbystrengthening thevertebraeand improving 4 2 http://1sudoku.com 7 1 6 4 4 8 2 4 5 3 9 6
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3 5 7 How Physical Therapy Helps. Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way topretend that it isn’t.Simplygoing fromsedentary activity tobeingactiveandhealthy isn’tanoption— at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. 7 8 blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. 9
5 7 6 8 Physical therapycan help you overcomebackpain bygivingyou theknowledgeandsupportnecessary to help your back feel better, giving you the option togetoff thecouchandpushyourself to reachnew goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. Formore informationaboutovercomingbackpain, contact us. Call today to schedule an appointment. We’re here to help! 719-694-8342 7 2 8 6 1
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4 2 6 SUDOKU PUZZLE 8 http://1sudoku.com n° 228310 - Level Medium
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Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following: 6 1
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� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
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If you know someone suffering with aches and pains, give the gift of health. Refer them to Manual Edge Physiotherapy today. Pass along this newsletter or have them call us directly to schedule an appointment. You will get a $10 Gift card in return! Thank you! http://1sudoku.com n° 225044 - Level Medium
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