While there are many apps that claim to help people fall asleep quicker, very few are programmed to prevent sleepers from growing bored of the same monotonous soundtracks. Pzizz combines music, sound effects, and binaural beats, and an embedded algorithm generates a slightly different track each time you use it.
Many troubled sleepers who are able to fall asleep are jolted awake shortly afterward. The inability to stay asleep throughout the night can stem from a multitude of factors, but snoring tends to be the most common. The Snore Report app records through the night to detect any snoring sounds and then provides the user with an overview of the previous night’s recording, including an index to determine snore intensity. Using this app might not help you fall asleep faster, but it could offer helpful information about why you aren’t able to stay asleep. Instead of setting an alarm to jolt you out of sleep at a specific time, choose a window of time to wake up with the Sleep Cycle Alarm Clock. The app will sense your sleep movements and ring an alarm when you’re in the lightest stage of sleep. This way, you’ll wake at the optimal time, feeling refreshed rather than groggy. We want to thank all of our patients who put so much faith in us by recommending our services to their friends and family members. Last month, our referrals came from these amazing patients: A+ Referrals Sleep Cycle Alarm Clock
3 Free Apps to Help You Catch Those Z’s
Everyone with a smartphone has heard time and time again that looking at your phone before bed is a bad idea. According to the National Sleep Foundation, “The use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle” primarily because of the blue light emitted from the screen. While most scientific data pertaining to sleep recommends you place your phone in another room overnight, those who toss and turn regardless of phone location might benefit from using technology rather than tucking it away. Here are three FREE sleep apps that might help you get to dreamland faster. TESTIMONIAL See What Others Are Saying “I had a dental emergency. I was in a lot of pain and a filling fell out. Someone referred me to Dr. Justene. She said Dr. Justene knows what she’s doing, she cares, and she’s fast.
“I found that Dr. Justene is very communicative and gives you a good understanding about root canals and fillings. She explained to me what I needed and showed me step by step what would be done. The root canals that I got went very smoothly and I had no pain the next day!” –Jennifer
Andrea B., Juan. C, Bob C., Dr. Janice Doan,
Rogelio G., Jennifer L., Thomas M., Alisa M., Alexis O., Kristen S., John S.
Amber E., Adrian E., Mario F., Maria F.,
And the winner June’s referral prize is: Rogelio G. Thank you to all of our patients who continue to support us. Check back next month when we will announce the winner of our next referral prize.
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