with good posture. neutral spine.
Eating Right Never Tasted So Good! Health Tips CARROT SALAD rwards in a very controlled manner. bout moving joint by joint. to the start position.
Exercise Essentials Try these pain relief exercises:
Great For Back Pain
Start position
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Repeat 6 times.
Think about moving joint by joint
Segmental Extension
Start
Buttocks over heels, stretch arms
9 INGREDIENTS: • 1/4 cup olive or canola oil • 2 tablespoons lemon juice
with good posture. neutral spine.
Great For Hip Pain
ackwards in a very controlled manner. bout moving joint by joint. push into pain. to the start position. • 2 tablespoons honey • 1/4 teaspoon of salt • 1 1/2 cups Stonyfield Organic Fat Free Vanilla Yogurt • 10 medium carrots, shreded • 1/2 cup dried cranberries • 1 small red onion, chopped • 1/2 cup chopped almonds DIRECTIONS: In a small bowl, combine oil, lemon juice, honey, salt, and yogurt. Whisk until well blended. In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds. Pour yogurt mixture over carrots and toss. Place salad into a serving bowl and serve.
LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times.
Start position
Exercises copyright of
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Think about moving joint by joint
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