Anger Anger is a common grief reaction. You may be angry at the person/people or establishment that provided alcohol to your loved one. You may find that your anger is directed toward members of the legal system or hospital staff. Even if it doesn’t make sense, many people direct feelings of anger at a family member or friend, or even at themselves for not having prevented something they may not have been able to prevent. You may even be angry at your loved one for making the choice to drink. Many people find it beneficial to talk with some- one about feelings of anger or rage. Expressing these feelings can free the mind, enabling you to be more open and realistic in your thinking and planning for the future. Physical activity often helps. Some people write in journals or write letters to those they are angry with, often never sending those letters but using it as a form of therapy. Some cry and yell and scream. How you
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