Victim Services: Coping with Traumatic Death Due to UAD

grandchildren or having your loved one with you as you experience life events. It’s common for these thoughts to hit you at different times in your life, particularly when a celebration comes around that may be as- sociated with those future losses – such as a wedding, graduation or holidays. Thinking about these losses and acknowledging them is a part of the grieving process. Your thoughts and losses are real and something that may stay with you for the rest of your life. You may want to talk with someone or journal about the things you will miss due to your loss. Having that strong support system can be crucial, someone who acknowledges what you are going through and will be there through it with you, sometimes that person is someone else who has gone through something similar. Connecting with others who have gone through something similar may help you cope with those losses. Hard Questions One thing you may find after the death of a loved one is that hard questions will come up for you from time to time. Questions such as, “Do you have any children or grandchildren?, or, Do you have any siblings?” If you have lost a child, grandchild or a sibling, when these ques- tions come up you may not know just how you

want to answer them. Sometimes you may want to acknowledge your loss and other times you may not feel comfortable do- ing so. Your answer may change, and that’s ok – answer it however you want and need to at the

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