WHAT’S CAUSING MY BALANCE ISSUES?
FREE BALANCE & FALLS PREVENTION WORKSHOP SEPTEMBER 23RD • 6PM In the workshop, you will learn: • The most common causes for poor balance and falls pain • New technologies that help us see in real time what may be causing your poor balance and falls • What can be done to improve your poor balance and falls without surgery • And what are the best exercises to do and NOT TO DO for poor balance and falls To register for the workshop, call 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited to 20 registrants. If you have pain or problems that cannot wait until August, call us and mention this article. We are putting aside 15 Free Q&A sessions on our schedule on August 29th, where you can talk to a Physical Therapist and get a quick screen for your hip pain.
There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at FYZICAL, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the casemay be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact FYZICAL to schedule a consultation and get started today!
Call us today to schedule an appointment!
ROASTED BEETS WITH DILL & FETA
INGREDIENTS • 1 lb small fresh beets • 4 tbsp olive oil, divided
• 1 lb radishes • 2 tbsp balsamic glaze • 2 oz feta cheese • 2 tbsp chopped dill
DIRECTIONS Preheat oven to 425°F. Line 2 baking sheets with parchment. Peel and cut the beets into eighths. Add to baking sheet and toss with 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. Roast 30–35 min., until tender, stirring once halfway through. Meanwhile, trim the radishes and cut into quarters. Add to second baking sheet and toss with remaining 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. In same oven as beets, roast radishes 15–20 min., until tender, stirring once halfway through. On a large platter, combine the beets and radishes. Drizzle with the balsamic glaze. Top with the feta and dill.
Source: https://www.savoryonline.com/recipes/183003/roasted-beets-and-radishes-with-dill-and-feta
www.fyzical.com/hazleton
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