Vital Care PT - November 2017


Coloring-Book Tablecloths If you have a big family, you are probably familiar with the Thanksgiving tradition of the kids’ table. It may be smaller than the grown-ups’ seating arrangement, but it doesn’t have to be any less special. Turn your kids’ table into a canvas for a colorful, creative dining experience. To do this, use craft or art paper to cover the table. Tape everything down tightly and provide crayons and colored pencils for every place setting. If you want to add some extra holiday spirit, put the drawing supplies in empty cranberry sauce and pumpkin cans. Gratitude Mobiles Of course, Thanksgiving isn’t just about delicious food. It’s also about reflecting on the parts of our lives we are grateful for. Teaching kids about gratitude is the most valuable Thanksgiving lesson. Bring that concept to life with a gratitude mobile. Grab some colored paper circles — or cut them out — and have your children write down things that they are thankful for. A silver Sharpie is great for this. Punch holes in the tops of the circles and run string through them. Tie the other end of the string to a coat hanger or

Unless you have a child auditioning for “MasterChef Junior,” you’re probably not going to let the little ones cook the turkey this Thanksgiving. Just because the kitchen might be off limits, though, doesn’t mean you can’t find a few creative ways to make the holiday extra special for your kids. Spice up Thanksgiving with these fun, family-friendly activities.

S udoku Grid n°72300 easy

W ord on the S treet MARCY’S STORY

“When I first saw Andrea at Vital Care Physical Therapy, I was experiencing a severe case of sciatica. Having had multiple back surgeries, I thought I had been through all pain associated

8 6

9 4 1

6 7

1 6 7 8




1 8 8 9

3 1 7 5 9 4 6


with my back. Guess again. Andrea, with her magic fingers (that were used for massage) and her exercises, has really helped me. As my situation is chronic, I can only thank her for all that she accomplished in the period of time she was given. Personally, I feel so much better, and I am very pleased I chose Vital Care for my treatment.” –Marcy F.

We have all the free sudokus you need! 400 new sudokus everyweek. Make your own free printable sudoku at

2 | (623) 544-0300

Made with FlippingBook flipbook maker