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SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
PT Can Help Save Lives Permanent Weight Loss Is Too Hard — Or Is It? Success Story PT’s Fix for Golf and Tennis Elbow Broccoli and Grape Salad 3 Dreamy Northeastern Hiking Trails 1 2 2 3 3 4 INSIDE THIS ISSUE
3 Dreamy Trails in the Northeast Get Your Hiking Boots On!
Follow this walk along a picturesque river and you’ll see fabulous slabs, cascades, woods, and much more. Unlike the popular — and often busy — White Mountain trails, this one is relatively quiet with its narrow foot path. It’s also a gentle walk, being mostly flat with some alternating, gentle ups and downs. It’s a great walk for all ages. No. 3: Camel’s Hump Trail, Vermont As the third highest peak in the state, Camel’s Hump Trail offers unbeatable views in nearly every direction. It’s easy to reach the trailhead, as it’s just off Camel’s Hump Road with a small parking area for visitors. It’s very convenient, but make sure to arrive early in warmer months and on weekends — the road is not an option for parking. The trail offers stunning views of Vermont because of the high elevation, but it may be challenging if you’re afraid of heights. The
Want to feel like you’ve stepped into a lush dream? You don’t need to travel too far to experience truly stunning outdoor adventures. The U.S. has plenty within our borders! Here are just a few, located in our Northeastern states. No. 1: White Mountain National Forest, New Hampshire If you want to visit an enchanted forest, look no further than White Mountain National Forest! Whether you want to hike its various mountain ranges to spy some gorgeous views, wind through an endless sea of trees, or spot a plethora of unique local fauna and flora, this beautiful national forest has a trail for everyone. You can even hike the Appalachian Trail to walk a mile in our American ancestors’ shoes. No. 2: Stepstone Falls (Ben Utter Trail), Rhode Island If you’re in Rhode Island, especially in spring, you won’t want to miss this perfect trail.
last part of the trail is quite steep, but once you reach the peak, you’ll see an incredible 360-degree view of the surrounding area. On a clear day, you can even see Canada! If you want to live out your outdoor dreams, these are excellent places to start! Give them a try!
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