Fitness
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building prior or after business hours need a PIN, please apply here .
GROUP EXERCISE SCHEDULE
There will be no classes on Labor Day - Monday, 4 September
SUN MON TUES WED THUR FRI
SAT
Early Bird Cardio** 6:00 AM Pilates** 8:30 AM 5:00 PM 6:00 PM Restorative Yoga 9:45 AM
Fitness Fusion* 8:30 AM
Fitness Fusion* 8:30 AM Gentle Yoga** 9:45 AM
Early Bird Cardio** 6:00 AM
Toning + Abs* 10:00 AM
Yoga 1.25 4:00 PM
HIIT It!** 6:00 AM
Gentle Yoga**
Pilates** 8:30 AM 5:00 PM 6:00 PM
Barre** 10:30 AM
Ballroom Dancing returns!
9:45 AM 4:00 PM
Toning + Abs*
Fitness Yoga** 5:30 PM
Restorative Yoga 9:45 AM
Seniorcize* 11:00 AM
5:30 PM 6:30 PM
Watch the website or be sure you’re on our e-blast list to get the latest word when classes are scheduled! Feel free to contact john.porter@ancc.org if you’d like to receive more information when it becomes available.
Toning + Abs*
Barre** 10:30 AM
5:30 PM 6:30 PM
*Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription “Drop-ins” allowed at a higher fee
Sign-up for the following month between the 15th and 25th of each month!
Seniorcize* 4:00 PM
For the current class offerings, click here .
Fall is a Great Time to Peel Away the Effects of Too Much Summer Sun! Your Fitness Center is please to offer chemical peels by Lira Clinical and Image: • Pumpkin Peel – for sensitive skin, rosacea; safe for diabetes & pregnancy • Lighten and Brighten Peel – for sun damage, pigmentation, dehydration • Jessner Peel – for advanced sun aging, scar revision, acne, fine lines & wrinkles Our Master Esthetician, Trish Gray, will select a peel designed just for your skin type and needs. • Any single peel = $70.00 • Save on a package of 3 = $195.00 • Combined peels with massage at a discounted rate: Peel with 30 minute massage = $110.00 Peel with 60 minute massage = $144.00 Peel with 90 minute massage = $176.00 Text, email, or call Trish Gray for an appointment: (703) 568-7942 or trishgray@verizon.net .
8 ANCC NEWSLETTER SEPTEMBER 2017
Made with FlippingBook Online newsletter