At Wright Physical Therapy, we know this is an exciting season for many of our patients. Skiing and snowboarding are both great ways to get some serious exercise and enjoy the great outdoors – all while getting that adrenaline rush! At our practice, we want tomake sure our patients are safe during all their sports and hobbies. Contact us today to find out how you can stay as physically fit and safe as possible as you’re gliding down that mountain! If you do sustain an injury on the slopes, don’t ENJOY THE SLOPES WRIGHT PT IS HERE FOR YOU!
Leave Pain Behind In In The New Year
Continued from previous page.
be a priority for everyone this year. After all, the stronger your immune system is, the less likely you are to contract an illness that could leave you worse for the wear. HarvardHealth suggests a fewhelpful tips tomake sure your immune system is working the way it’s supposed to, including: • Refraining from smoking • Eat a diet high in fruits and vegetables. • Exercising regularly. • Maintaining a healthy weight • Take steps to avoid infection, such aswashing your hands frequently and cooking meats thoroughly. • Try to minimize stress. Don’t forget that physical therapy is essential for relieving pain and keeping your immune systemhealthy. If you’re dealingwith a chronic pain condition affecting your overall wellness, one of our skilled therapists can help! How Wright Physical Therapy Can Help Our therapy clinic provides several helpful services at our clinic that can aid in your recovery journey! Some of the ways we treat our patients in need are as follows: • Therapeutic exercise • Occupational therapy • Physical therapy • Neurorehabilitation • Fall prevention • Aquatic therapy • Dry needling • Electrical stimulation • Iontophoresis • Manual therapy • Kinesio taping If you’re searching for a way to bring in the new year right, you can start by scheduling to have your physical health assessed by one of the excellent movement specialists here at our clinic! We’re here to support you every step of theway. Your symptoms and conditionwill be taken into account, and a customized treatment planwill be created to help you feel your absolute best as 2022 begins! Let Us Help You Bring In The New Year Right The beginning of a new year is certainly a wonderful time to set forth expectations about improving our health! If you’re interested in learning more about how you can put your health first once and for all, contact Wright Physical Therapy today for more information.
try todealwith it aloneat home. Icing itwill only go so far! Our physical therapists are highly trained movement specialists. Through physical evaluations, they will be able to examine your moving body in order to decide the best treatment plan for your specific needs. Contact Wright Physical Therapy
today to schedule an appointment!
208.736.2574
EXERCISE TO TRY AT HOME
Take the stress out of your neck!
SCALENE STRETCH
Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
wrightpt.com | 208.736.2574
Made with FlippingBook Converter PDF to HTML5