COVERIMAGEBYCOTTONBROSSTUDIO.
IN THIS ISSUE
pg. 38
pg. 6
pg. 30
Surviving Almond Moms (And Other Weird Generational Hand-Me-Downs) (pg. 6) – A look at the bizarre, often toxic wellness advice passed down through generations and how to break the cycle. You Should Smile: Inside the Cult of Toxic Positivity (pg. 15) – How forced optimism can do more harm than good, and why acknowledging real emotions is key to true well-being. Positive Thinking (Even For the Natural Born Hater) (pg. 22) – A practical guide to embracing optimism without losing your edge—or your personality. The Self-Care Edit (pg. 28) – Wellness essentials that actually make a difference in your mental and emotional well-being. Why Is Mental Illness Portrayed So Terribly in TV and Movies? (pg. 30) – Examining Hollywood’s outdated, harmful depictions of mental health—and what needs to change. 2025: The Year To Get Offline and Touch Grass (pg. 38) – Why stepping away from screens and reconnecting with the real world might be the best resolution you make this year. Fresh Reads, No Skips (pg. 44) – A curated list of books worth your time—no fluff, just great reads.
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