As Kaplan sees it: “Nature has always been an ally in healing. By making it a regular part of our lives, we empower ourselves to live more balanced, resilient, and joyful lives.” We call it “woo-woo,” “granola,” “unrealistic.” But what’s unrealistic is expecting a species that evolved alongside birdsong and rainfall to thrive under fluorescent lights and Slack pings. In 2025, touch grass stops being a meme and starts being a lifeline. Not because we’re rejecting technology, but because we’re remembering what it means to exist without it. So, step outside. Breathe air that isn’t forced through a vent. Let the sun find your face, even for a second. Listen. Not to a notification, not to a feed. To the world turning in its slow, deliberate way. It’s been doing that all along. We just forgot how to notice. ●
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