Eating Right Never Tasted So Good! Basic Vegetable Smoothie Recipe
8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach • lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes
Directions Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.
orthopedicptinc.com
Clients Can Expect Top Notch Care At Orthopedic PT Inc!
• Strengthening • Dry Needling • Manual Therapy - Modalities to reduce swelling and improve circulation and speed healing times We have a beautiful facility staffed with friendly people.
Clients with Orthopedic Physical Therapy, Inc. can expect the following: • One-on-one, hands-on (manual) treatment • Appointments as scheduled, on time • Consistent staff with minimal turnover • Caring, compassionate services • Innovative approaches to treatment We individualize the treatment program for each client. We may use some of the following techniques and/or treatments: • Stretching
For more information go to orthopedicptinc.com Phone: 804.285.0148 Fax: 804.673.6026
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