Exercise To Relieve Neck Pain
CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel.
I wouldn’t think of going anywhere else! “I originally came to Johns Creek Physical Therapy after total knee replacement surgery. My experience here was amazing. I had a great recovery and I’m back to doing all the things I enjoy doing. My wife is also a patient here too! I wouldn’t think of going anywhere else. Thanks to all the staff!” - Mitch D.
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FREE FOOT &HEEL PAINWORKSHOP PRESENTED BY JOHNS CREEK PHYSICAL THERAPY
SATURDAY, MARCH 10, 2018 • Do you have pain on the bottom of your foot with the first steps of the day? • Do you have pain in the back of your heel when you increase your activity level? • Are you avoiding your favorite activity because your foot is hurting? If you answered YES to any of these questions, then our Free Foot and Heel Pain Workshop will be the first step in resolving your pain once and for all. Here is some of what you will learn: 1. The THREE most common causes of foot and heel pain. 2. How the pain in your foot may not be coming from a problem in your foot. 3. The number one biggest mistake that people with foot and heel pain usually make that keeps them from healing.
Workshop starts at 10:00 am on Saturday, March 10, 2018. Seating is limited. Register online at johnscreekpt.com/heelworkshop or call 770-622- 5344. Located at our clinic: 4060 Johns Creek Pkwy, Suite H. Suwanee, GA 30024.
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