MADD Teen Influencer
June 2023
2. Meet with Friends Social activity is essential for your well-being and enjoyment of life. Humans are social creatures, after all. Try meeting your close ones over summer break. A few examples of healthy activities to share include visiting the movie theaters, window shopping, and walking in your local park. Be sure to avoid any situations that may involve danger or alcohol consumption. If your friends are unavailable or live far away, an alternative may be to reach out to your relatives/ family members. Family picnics and dinners are other forms of healthy social activity. An additional alternative would be attending community events. You may even make new friends! 3. Swimming The summer heat brings the perfect opportunity to swim. It is a refreshing and enticing activity. Beaches, local lakes, and community pools are a few locations where you can swim. Make sure to bring another person to look after you, especially if you are not a proficient swimmer. There are many summer programs that encourage physical activity or provide swimming lessons. If you have not learned to swim yet, this can serve as a special opportunity. By forming healthy habits, teenagers can improve their well-being and social life. Being connected to others and exercising are essential to pursue a healthy lifestyle. Have fun this summer and don’t forget to try new things!
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