ACTIVE ADULTS & SENIORS
Regain Your Balance • AGES 50 AND UP Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 86342 Sep 9-Oct 14 Sa 11:00-11:45 am $44/$66 86343 Nov 4-Dec 16 Sa 11:00-11:45 am $44/$66 Retirement Tax Planning • AGES 40 AND UP NEW If you are nearing retirement or already retired, you need to understand how taxes impact your retirement income as it may be possible for you to pay less in taxes on your hard earned dollars. Since each person’s tax situation is unique and the tax rules can change year to year, it can be challenging to get accurate and timely information. Discover the most up-to-date and comprehensive information regarding retirement taxation including ways to efficiently harvest your income sources, whether they are Social Security, 401k, IRA, other sources or a combination of them all. This webinar is presented by financial advisor Greg Kurinec. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 86202 Sep 27 W 6:00-7:00 pm Free Rules of the Road • AGES 50 AND UP The Secretary of State, in cooperation with the Naperville Park District, offers Rules of the Road classes for anyone who is age 50 and over. These free classes are designed to help you pass your Illinois driver’s license renewal examination. The classes update you on the current rules of the road and prepare you for the general written and road sign examinations. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 206 • 305 Jackson Ave. 86205 Oct 26 Th 1:30-3:30 pm Free Senior Information Panel Discussion • AGES 40 AND UP NEW Today’s discussion panel includes representatives from Assisted Living Locators and Presto Real Estate Services. Allison Green, Certified Senior Advisor, will discuss the common senior living misconceptions and the different types of senior living. Dena Fischer, Realtor and Transition Manager, will explain the process of downsizing and how it doesn’t need to take forever, with tips on packing, moving, home cleanout and sale. Although this presentation is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 86580 Nov 8 W 2:00-3:00 pm Free
Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is designed for the active older adult looking for a fun way to improve balance, coordination and flexibility while learning traditional exercises and Chinese martial art routines and techniques in a relaxed atmosphere. Although self-defense may be discussed, the program is for personal enjoyment and is not intended to be competitive or aggressive. Take a break from your busy life and make Kung Fu your new hobby! (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 86443 Sep 12-Oct 31 Tu 9:15-10:15 am $104/$134 86444 Nov 7-Dec 19 Tu 9:15-10:15 am $90/$120 Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 86336 Sep 9-Oct 14 Sa 9:00-9:30 am $35/$53 86337 Nov 4-Dec 16 Sa 9:00-9:30 am $35/$53 Social Security Planning for Boomers • AGES 50 AND UP After years of being told that Social Security is “going broke,” baby boomers are realizing that it will soon be their turn to collect. The decisions made now can have a tremendous impact on the total amount of benefits received over a lifetime. This informative seminar covers the basics of Social Security and reveals strategies for maximizing benefits. Learn how to minimize taxes on Social Security benefits and how to coordinate Social Security with your other sources of retirement income. Presentation provided by Pulse Financial Services. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 86366 Oct 18 W 1:00-2:30 pm Free
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106 AUTUMN 2023
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