ACTIVE ADULTS & SENIORS
Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely.Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 1 Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 86477 Sep 14-Nov 2 Th 11:30 am-12:15 pm $55/$83 86478 Nov 9-Dec 21 Th 11:30 am-12:15 pm $41/$62 INTERMEDIATE ARRCC Community Hall • 305 Jackson Ave. 86479 Sep 13-Nov 1 W 10:15-11:15 am $78/$108 86480 Nov 8-Dec 20 W 10:15-11:15 am $69/$99 ADVANCED 1 & 2 ARRCC Community Hall • 305 Jackson Ave. 86481 Sep 13-Nov 1 W 9:00-10:00 am $104/$134 86482 Nov 8-Dec 20 W 9:00-10:00 am $90/$120 Technology Training for Seniors • AGES 50 AND UP NEW With new technology evolving daily, learning how to use it for everyday use can be intimidating. Technology help sessions are offered in person or virtually to help seniors overcome fears and get their technology questions answered. The program is instructed by informed and helpful student volunteers from the Neuqua Valley High School Interact Service Club who work with you at your own pace. Each class will center around your specific tech-related needs that can include browsing the internet, using Google services, operating Apple or Android smartphones/devices, using Microsoft applications such as Word, Excel and PowerPoint or any number of other tech skills. Some participants may only need a few sessions while others may need more. One hour Zoom sessions are offered on a flexible schedule; times to be worked out between the participant and the student volunteers. Make sure your phone number and email address are up to date. This free program meets in the D210 computer lab at Neuqua Valley High School. On the first day, a student escort meets you in front of the academics entrance which is the center building on the horseshoe drive off of Sklyane Dr., south of 95th St. (lmo) CODE DATE DAY TIME R/N NVHS Computer Lab D210 • 2360 95th St. 86349 Sep 23 Sa 9:00-10:30 am Free 86350 Sep 30 Sa 9:00-10:30 am Free 86351 Oct 7 Sa 9:00-10:30 am Free 86352 Oct 14 Sa 9:00-10:30 am Free
WellFit Seated Strength and Balance • AGES 50 AND UP *REGISTRATION IN PROGRESS WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 83840 *Aug 22 Tu 1:00-1:45 pm $8/$12 86368 Sep 5-Oct 24 Tu 1:00-1:45 pm $59/$89 86369 Nov 7-Dec 19 Tu 1:00-1:45 pm $51/$77 VIRTUAL Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely.Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N Virtual INTERMEDIATE 86484 Sep 13-Nov 1 W 10:15-11:15 am $59/$89 86485 Nov 8-Dec 20 W 10:15-11:15 am $69/$99 ADVANCED 1 & 2 86486 Sep 13-Nov 1 W 9:00-10:00 am $104/$134 86487 Nov 8-Dec 20 W 9:00-10:00 am $90/$120
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