FORT HILL ACTIVITY CENTER
Managing neurological conditions through active movement and community support Connecting active movement and community support, NeuroFlex Fitness enables people living with neurological conditions to achieve a better quality of life. NeuroFlex Fitness schedule is structured to delay the progression of disorders such as Parkinson’s Disease, Multiple Sclerosis and *Alzheimer’s/Dementia. We believe that exercising with people experiencing similar challenges and goals creates a powerful environment where positive progress can be made. Neuro FLEX OUR CLASSES FOCUS ON: STRENGTH | BALANCE & COGNITIVE ENHANCEMENT | COORDINATION VOICE ACTIVATION | STRETCHING | CORE STABILIZATION | BIG MOVEMENT Classes are hybrid in format, providing participants with the option to exercise in person or in the comfort of their own home. All levels of fitness are welcome – it is never too late to get started. *Alzheimer’s/Dementia = Early to moderate onset. MONDAY, WEDNESDAY & FRIDAY CLASSES: LEVELS 1-2 6:30 am • 9:00 am • 4:00 pm LEVELS 3-4 10:30 am TUESDAY CLASS: YOGA 11:30 am | THURSDAY CLASS: YOGA CHI 4:00 pm
For more information contact: KIMBERLY MONTI WELLNESS MANAGER 630-995-8913 | KMONTI@NAPERVILLEPARKS.ORG
20 FORT HILL DRIVE | NAPERVILLE 630-995-8913
33 AUTUMN 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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