FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 86165 Sep 11-Oct 2 M 6:30-7:25 pm $63/$93 86166 Sep 5-Oct 3 Tu 6:00-6:55 am $78/$108 86167 Sep 6-Oct 4 W 9:45-10:40 am $78/$108 86168 Sep 7-Oct 5 Th 6:00-6:55 pm $78/$108 86169 Sep 8-Oct 6 F 9:45-10:40 am $78/$108 86170 Oct 16-Nov 6 M 6:30-7:25 pm $63/$93 86171 Oct 10-Nov 7 Tu 6:00-6:55 am $78/$108 86172 Oct 11-Nov 8 W 9:45-10:40 am $78/$108 86173 Oct 12-Nov 9 Th 6:00-6:55 pm $78/$108 86174 Oct 13-Nov 10 F 9:45-10:40 am $78/$108 86183 Nov 13-Dec 18 M 6:30-7:25 pm $78/$108 86184 Nov 14-Dec 19 Tu 6:00-6:55 am $78/$108 86185 Nov 15-Dec 20 W 9:45-10:40 am $78/$108 86186 Nov 16-Dec 21 Th 6:00-6:55 pm $78/$108 86187 Nov 17-Dec 22 F 9:45-10:40 am $78/$108 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 86176 Sep 5-Oct 3 Tu 9:15-10:00 am $60/$90 86177 Oct 10-Nov 7 Tu 9:15-10:00 am $60/$90 86191 Nov 14-Dec 19 Tu 9:15-10:00 am $60/$90 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 86180 Sep 7-Oct 5 Th 9:00-9:45 am $60/$90 86179 Sep 11-Oct 2 M 9:45-10:30 am $48/$72 86182 Oct 12-Nov 9 Th 9:00-9:45 am $60/$90 86181 Oct 16-Nov 6 M 9:45-10:30 am $48/$72 86189 Nov 13-Dec 18 M 9:45-10:30 am $60/$90 86190 Nov 16-Dec 21 Th 9:00-9:45 am $60/$90
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Fort Hill Activity Center Welcomes
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38 AUTUMN 2023
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