FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Fitness on Tap: Zumba Gold • AGES 21 AND UP Enjoy a fun afternoon of Zumba Gold dancing followed up with a drink in the taproom. This class may move at a slower pace, but you will still maximize your caloric output and total body toning with Latin and International music with Zumba Gold at Go Brewing. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N Go Brewing • 1665 Quincy Ave. #155 87278 Oct 6 F 12:00-12:55 pm $15/$20 Friday Night Dance Party • AGES 15 AND UP Fort Hill’s annual Friday Night Dance Party is back! This year we will host the dance stylings of Body Jam, Zumba and Zumba Gold. Our fabulous instructors are ready to help you get your groove on, so grab your friends and dance the night away. There will be light refreshments from 9-9:30 pm. Fitness Members please call 630-995-8900 to register for this event and receive the member discount. (km) CODE DATE DAY TIME R/N Fort Hill Gymnasium A2 • 20 Fort Hill Dr. 84878 Nov 17 F 7:00-9:30 pm $15/$20 Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 86024 Sep 5-Oct 3 Tu 7:05-8:00 pm $47/$71 86025 Oct 10-Nov 7 Tu 7:05-8:00 pm $38/$57 86026 Nov 14-Dec 19 Tu 7:05-8:00 pm $47/$71 Outdoor: Zumba Gold • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 86157 Sep 5-Oct 3 Tu 6:00-6:45 pm $38/$57
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. This class is designed for 6-12 years of age. (km) CODE DATE DAY TIME R/N
Fort Hill Studio B • 20 Fort Hill Dr. 86583 Sep 6-Oct 4 W 86584 Oct 11-Nov 8 W 86585 Nov 15-Dec 20 W
4:30-5:15 pm $32/$48 4:30-5:15 pm $32/$48 4:30-5:15 pm $32/$48
ADULT Fitness on Tap: Bootcamp and Brews • AGES 21 AND UP Challenge yourself with Bootcamp and Brews and “tap” into the athlete you believe you are. Enjoy an efficient and challenging workout that focuses on core strength, body weight training and more. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 86604 Oct 13 F 4:30-5:25 pm $15/$20 Noon Whistle Brewing • 1748 W. Jefferson Ave. 86603 Sep 9 Sa 10:30-11:25 am $15/$20 Fitness on Tap: Go Zumba • AGES 21 AND UP Enjoy a morning of Zumba dancing followed up with a drink. Maximize your caloric output, fat burning and total body toning with Latin and International music with Go Zumba at Go Brewing. Each participant will receive one drink ticket that can be redeemed in the taproom immediately following the workout. This is a 21 and older event. (km) CODE DATE DAY TIME R/N Go Brewing • 1665 Quincy Ave. #155 87272 Oct 7 Sa 10:30-11:25 am $15/$20 Fitness on Tap: Jingle Yoga • AGES 21 AND UP Jingle all the way into your holiday asanas with this unique and fun yoga event. Start your holidays off right with this morning of stretching, strengthening and creative movement. This yoga is for all levels and abilities. You will feel centered and open in both body and mind. Each participant will receive one drink ticket to enjoy in the taproom immediately after the practice. Please bring a yoga mat and water. Namaste. (km) CODE DATE DAY TIME R/N 2 Fools Cider • 1864 High Grove Ln. 86607 Dec 2 Sa 10:30-11:25 am $15/$20 Noon Whistle Brewing • 1748 W. Jefferson Ave. 86608 Dec 16 Sa 10:30-11:25 am $15/$20
39 AUTUMN 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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