FITNESS & WELLNESS
Purposeful Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our Meditation Series is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. You may sign up for one class at a time or the entire series. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 86587 Sep 7 Th 7:30-8:25 pm $15/$20 86588 Sep 14 Th 7:30-8:25 pm $15/$20 86589 Sep 21 Th 7:30-8:25 pm $15/$20 86590 Sep 28 Th 7:30-8:25 pm $15/$20 86591 Oct 5 Th 7:30-8:25 pm $15/$20 86592 Oct 12 Th 7:30-8:25 pm $15/$20 86593 Oct 19 Th 7:30-8:25 pm $15/$20 86594 Oct 26 Th 7:30-8:25 pm $15/$20 86595 Nov 2 Th 7:30-8:25 pm $15/$20 86596 Nov 9 Th 7:30-8:25 pm $15/$20 86597 Nov 16 Th 7:30-8:25 pm $15/$20 86598 Nov 30 Th 7:30-8:25 pm $15/$20 86599 Dec 7 Th 7:30-8:25 pm $15/$20 86600 Dec 14 Th 7:30-8:25 pm $15/$20 86601 Dec 21 Th 7:30-8:25 pm $15/$20 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 86029 Sep 7-Oct 5 Th 10:30-11:25 am $47/$71 86028 Sep 11-Oct 2 M 10:30-11:25 am $38/$57 86031 Oct 12-Nov 9 Th 10:30-11:25 am $47/$71 86030 Oct 16-Nov 6 M 10:30-11:25 am $38/$57 86032 Nov 13-Dec 18 M 10:30-11:25 am $47/$71 86033 Nov 16-Dec 21 Th 10:30-11:25 am $47/$71
Tai Chi: Adult Instructional • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 1 & 2 86467 Sep 13-Nov 1 W 11:30-11:50 am $63/$93 86468 Nov 8-Dec 20 W 11:30-11:50 am $56/$84 Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 2 ARRCC Community Hall • 305 Jackson Ave. 86472 Sep 12-Oct 31 Tu 10:30-11:30 am $83/$113 86473 Nov 7-Dec 19 Tu 10:30-11:30 am $72/$102 INTERMEDIATE Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 86474 Sep 14-Nov 2 Th 10:15-11:15 am $108/$138 86475 Nov 9-Dec 21 Th 10:15-11:15 am $82/$112 ADVANCED 1 & 2 Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 86470 Sep 14-Nov 2 Th 9:00-10:00 am $108/$138 86471 Nov 9-Dec 21 Th 9:00-10:00 am $82/$112
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40 AUTUMN 2023
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