FITNESS & WELLNESS
Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. This is a bi- weekly class for students also registered for two other classes with Master Troy. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 86455 Sep 16-Oct 28 Sa 12:45-1:45 pm $21/$32 86456 Nov 11-Dec 16 Sa 12:45-1:45 pm $21/$32 Yoga Gold (Hybrid) • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. This class is Hybrid, you will receive a Zoom link. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 86013 Sep 8-Oct 6 F 9:00-9:55 am $47/$71 86014 Oct 13-Nov 10 F 9:00-9:55 am $47/$71 86015 Nov 17-Dec 22 F 9:00-9:55 am $47/$71 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 86003 Sep 6-Oct 4 W 9:00-9:55 am $47/$71 86002 Sep 11-Oct 2 M 9:00-9:55 am $38/$57 86005 Oct 11-Nov 8 W 9:00-9:55 am $47/$71 86004 Oct 16-Nov 6 M 9:00-9:55 am $38/$57 86006 Nov 13-Dec 18 M 9:00-9:55 am $47/$71 86007 Nov 15-Dec 20 W 9:00-9:55 am $47/$70 Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 86017 Sep 5-Oct 3 Tu 9:00-10:00 am $47/$71 86019 Oct 10-Nov 7 Tu 9:00-10:00 am $47/$71 86021 Nov 14-Dec 19 Tu 9:00-10:00 am $47/$71 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 86018 Sep 7-Oct 5 Th 9:00-10:00 am $47/$71 86020 Oct 12-Nov 9 Th 9:00-10:00 am $47/$71 86022 Nov 16-Dec 21 Th 9:00-10:00 am $47/$71
Yoga: Small Group Yoga • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 86085 Sep 7-Oct 5 Th 6:45-7:40 pm $47/$71 86086 Oct 12-Nov 9 Th 6:45-7:40 pm $47/$71 86087 Nov 16-Dec 21 Th 6:45-7:40 pm $47/$71 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 86159 Oct 10-Nov 7 Tu 6:00-6:45 pm $30/$45 86161 Nov 14-Dec 19 Tu 6:00-6:45 pm $38/$57 VIRTUAL FITNESS & WELLNESS Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 1 & 2 86460 Sep 13-Nov 1 W 11:30-11:50 am $63/$93 86461 Nov 8-Dec 20 W 11:30-11:50 am $56/$84 INTERMEDIATE 86462 Sep 15-Nov 3 F 9:45-10:05 am $63/$93 86463 Nov 10-Dec 22 F 9:45-10:05 am $56/$84 ADVANCED 1 86464 Sep 15-Nov 3 F 10:30-10:50 am $63/$93 86465 Nov 10-Dec 22 F 10:30-10:50 am $56/$84 ADVANCED 2 86458 Sep 15-Nov 3 F 9:00-9:20 am $63/$93 86459 Nov 10-Dec 22 F 9:00-9:20 am $56/$84
41 AUTUMN 2023
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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