MADD Teen Influencer
January 2023
A Parent's Role
It may seem impossible to heal for a depressed individual when every minute is spent fighting. No, there is not always a visible light at the end of the tunnel. You cannot always be fully in someone else's shoes. It's time to end these cliches. Today's generations are challenged under circumstances that millennials never experienced as teens. There was less widespread technology to see oneself in comparison to others. Also, the "trending" activities have changed for Generation Z: leaving many to feel exhausted, confused, and challenged. What is the best step to helping your children? Do not label the youth as "crazy" or "overly emotional." This will only invalidate your teen's mental health struggles. Be supportive if your teen decides to voice their concerns. Remember, it takes tremendous courage for a depressed youth to do so. Here are terms to stay clear of:
"Stop being lazy. I wish you were more like XYZ." "I had it worse when I was your age." "Just get over it. You're being unstable." "If you don't do this, then I will XYZ."
Parents are intended to be the supportive pillars of their children, so if your teen feels uncomfortable around you, reflect. Are you trying to meet their emotional needs? Offer to spend time together instead of forcing it. Demonstrate with your words and primary actions that you care and strive to understand them. Remember to give space (when necessary) and let your teenager sort through their complexities. Guidance is not equal to authority.
What Helps Depression?
The commonly recommended treatments for depression usually incorporate anything but rest. Go outside and run! Meet friends over the weekend. Have you tried joining a youth group? While going outside and interacting with friends are great ways to build courage, it can seem overwhelming. Mental fatigue, anxiety, and brain fog can be underlying causes of self-isolation. It's crucial to go step-by-step toward joy.
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