MADD Teen Influencer
January 2023
relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace." Check out these various soundscapes and meditations on Spotify and YouTube that Riley recommends to improve your mental health and overall well-being.
“Relax” Album by Headspace “Meditate to the Sounds of Nature” album by Spotify "Peaceful Meditation" album by Spotify “10 Minute Meditation For Anxiety” by Lokesh Agrawal “Meditation” podcast by Lokesh Agrawal
“5 Minute Meditation You Can Do Anywhere” by Goodful “10 Minute Meditation Letting Go of Negative Thinking” by Great Meditation "Headspace | Meditation Tips | Meditating with Beginner’s Mind” by Headspace "10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits” by Boho Beautiful Yoga
CHECK OUT THESE RESOURCES ON YOUTUBE , SPOTIFY AND THE APP STORE!
MADD's mission is to end drunk driving, help fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. The purpose of the Teen Influencer Group is to provide leadership development for teens by training them to be peer-to-peer educators. These teens provide MADD with the youth perspective and use their voice to educate the public. By reducing and then eliminating underage drinking, these teens will help MADD end drunk driving.
@MADDCalifornia
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