MADD Teen Influencer
May 2023
Swimming is another outdoor activity that is perfect for the upcoming summer. It is a haven from the blazing heat, and is optimal for your physical health. Community and private pools, whether at your local gym or house, are usually available. Being active throughout summer will improve your mental health and sharpen your resilience. Dive in! Staying safe on social media is another factor to consider when protecting (and improving) your mental health. With the rise of technology, cyberbullying and peer pressure have increased beyond school campuses. Taking breaks from screen usage can help mitigate against the negative effects of the Internet, while freeing time to study and exercise. Not all activities are enough to treat mental health challenges. Finding a therapist or talking to loved ones
is recommended if your mental state worsens. There is always hope. Here are helpful resources to access:
National Suicide Prevention Lifeline: 988 MADD Victim Helpline (for drunk and drugged driving crises): 1-877-623- 3435
Know that you are always loved and help is available.
Ask A Teen Influencer Looking for some advice? Each month our MADD Teen Influencers will offer helpful tips based on questions submitted by other teens. You can submit questions anonymously with the link below or by clicking on the icon to the left. TINYURL.COM/MADDTEENADVICE
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